Completely legal, free channels. The antenna used in this video is a Winegard FlatWave HDTV indoor digital antenna.
Amazon Link: http://www.amazon.com/gp/product/B00BN5Z2WM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00BN5Z2WM&linkCode=as2&tag=themonhiv-20&linkId=RMDPZ7LX6SUK6RY3
In reference to the quote "in better quality than high def" -This is in reference to high definition tv channels coming in off the air through the antenna are of higher quality, due to less compression leading to less pixelation and artifacts, compared to high definition cable tv from your cable provider. More reading on the subject can be found in this thread:
Thank you to Watch/Download TV For Free - How To Get Free HDTV Channels video
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